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Join Chloé for a weekly Kundalini yoga class on Thursdays. In this first cycle running from November 4 to December 23, we will be diving into the wisdom of the chakras starting with the lowest located at the base of the spine to the highest located in the aura. You can purchase a single class at the regular price or the entire 8-week cycle at a reduced price. The classes are recorded. A replay link will be sent to all the participants right after the class. • Schedule November 4: The Root Muladhara Chakra November 11: The Sacral Svadhisthana Chakra November 18: The Navel Manipura Chakra November 25: The Heart Anahata Chakra December 2: The Throat Vishuddha Chakra December 9: The Brow Ajna Chakra December 16: The Crown Sahasrara Chakra December 23: The Aura Chakra • What is Kundalini Yoga? Kundalini Yoga is a transformational and multifaceted Yoga practice. Its aim is to awaken a dormant energy called Kundalini through the combination of different modalities such as powerful movements, deep breathwork, vibrating mantras, and elevating meditations. It is said to work very fast on the mind-body-soul system. As a result, your sense of vitality increases, your creativity becomes more vivid while your subconscious mind gets clearer. • About Chloé Chloé de Ruffray is a certified* Kundalini Yoga & Meditation teacher. She is also the founder of The Meditation Club, a digital platform dedicated to the creation of a conscious & sophisticated living through meditation and other practices. She teaches weekly online classes on Zoom as well as in The Meditation Club. Her teaching style has been described by her students as grounded, generous, and thoughtful. ___________ *Training - Aquarian Teacher Level 1, KRI at Quinta do Rajo, Portugal with Shiv Charan Singh & Satya Kaur - Aquarian Teacher Level 2, KRI, Module Mind & Meditation, Online with Haridass Kaur

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